Canadian Running

Dedicated to getting runners the tools they need to succeed, Canadian Running gives professional advice and inspiration on everything you need to be faster, fitter and healthier. The magazine provides the latest on training, gear reviews, nutrition information and recipes, tips on the best places to run and race, and the inside story on the elite running scene.

Birds of a Feather

VOLUME 18, ISSUE 5

THE WARMUP

RUN CHAT

Salad Days • These refreshing summer salads can be enjoyed on their own, or make a great complement to grilled meat

Hot-Weather Hydration • Here’s how to stay well-hydrated (without overhydrating) while running in summer

The Turkish Get-Up • This centuries-old, full-body exercise will challenge your strength and mobility and makes a good complement to your workout

Cut-Down Sessions • Interval workouts of progressively longer distances and faster paces will enable you to easily hold your goal pace on race day

Springiness And Endurance Running • It don’t mean a thing if it ain’t got that spring

Running from Arthritis • If you worry about running damaging your joints, you can relax; here’s why

Tracking Your Training • The key? Keep it simple

Penticton, B.C. • The popular tourist and wine-growing area offers a wealth of variety for trail runners

Dinosaur Valley Half Marathon, Drumheller, Alta. • This popular race in Alberta’s Badlands is a a scenic wonder (and mostly flat)

Brighton Marathon Weekend, Brighton, U.K. • This iconic British race offers top-notch organization, enthusiastic crowds and a charming, seaside route along the English Channel

Finding Your Flock • IT MIGHT TAKE SOME TRIAL AND ERROR, BUT THERE’S A RUN CLUB OUT THERE FOR YOU

Enduring Achievement • Throughout a career encompassing jazz, physics, running and journalism, sports science writer Alex Hutchinson has epitomized the “happy, but not satisfied” ethos characteristic of the most successful milers

Runnable by Design • How making urban spaces more runner-friendly also makes them more liveable—for everyone

Bringing the Heat • Summer 2025’s sleekest looks for runners

Best Sports Bras for Runners • Next to your shoes, your running bra might be your most vital piece of running gear. Here are our picks for medium and high support bras for 2025

Jeffery Woodrow, Sainte-Adèle, Quebec • For this runner and artist, the connection between creativity and movement is indisputable

REVIEWS

The Run Parlour, Clinton and London, Ont. • This western-Ontario club’s motto is “a space for every pace”

Running Books Stoke the Fire • How story characters become the best training partners