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Title details for Run Fast by Hal Higdon - Available

Run Fast

by Hal Higdon
ebook
Read a sample Read a sample
Achieve a personal best at any distance
Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?
You can run faster, and this book will show you how.
Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals.
New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free.
Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
Expand title description text
Publisher: Harmony/Rodale

Kindle Book

  • Release date: October 4, 2016

OverDrive Read

  • ISBN: 9781623366896
  • File size: 2827 KB
  • Release date: October 4, 2016

EPUB ebook

  • ISBN: 9781623366896
  • File size: 2827 KB
  • Release date: October 4, 2016

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Sports & Recreations Nonfiction

Languages

English

Achieve a personal best at any distance
Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?
You can run faster, and this book will show you how.
Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals.
New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free.
Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
Expand title description text
Health & Fitness Sports & Recreations Nonfiction
  • Details

    Publisher:
    Harmony/Rodale

    Kindle Book
    Release date: October 4, 2016

    OverDrive Read
    ISBN: 9781623366896
    File size: 2827 KB
    Release date: October 4, 2016

    EPUB ebook
    ISBN: 9781623366896
    File size: 2827 KB
    Release date: October 4, 2016

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English