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From Junk Food to Joy Food

All the Foods You Love to Eat...Only Better

by Joy Bauer

eBook

1 of 1 copy available

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Imagine what it would be like if you could eat all the foods you love—from General Tso's Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn't it?

This dream is, in fact, reality, and New York Times best-selling author Joy Bauer is here to prove it. In From Junk Food to Joy Food, Bauer lays out the secrets to transforming everyone's favorite comfort foods into healthier versions of themselves—just like she does in her popular segment on the TODAY show. With a few simple tweaks, readers can create sumptuous dishes with the flavors and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Packed with more than 100 recipes and stunning four-color before-and-after food photography, this book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks—but with a healthy twist.

So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It's all possible when you turn your favorite junk food into Joy food.


Expand title description text
Publisher: Hay House

Kindle Book

  • Release date: February 23, 2016

OverDrive Read

  • ISBN: 9781401950385
  • File size: 58476 KB
  • Release date: February 23, 2016

EPUB eBook

  • ISBN: 9781401950385
  • File size: 58476 KB
  • Release date: February 23, 2016

1 of 1 copy available

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

Imagine what it would be like if you could eat all the foods you love—from General Tso's Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn't it?

This dream is, in fact, reality, and New York Times best-selling author Joy Bauer is here to prove it. In From Junk Food to Joy Food, Bauer lays out the secrets to transforming everyone's favorite comfort foods into healthier versions of themselves—just like she does in her popular segment on the TODAY show. With a few simple tweaks, readers can create sumptuous dishes with the flavors and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Packed with more than 100 recipes and stunning four-color before-and-after food photography, this book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks—but with a healthy twist.

So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It's all possible when you turn your favorite junk food into Joy food.


Expand title description text
  • Details

    Publisher:
    Hay House

    Kindle Book
    Release date: February 23, 2016

    OverDrive Read
    ISBN: 9781401950385
    File size: 58476 KB
    Release date: February 23, 2016

    EPUB eBook
    ISBN: 9781401950385
    File size: 58476 KB
    Release date: February 23, 2016

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB eBook
  • Languages
    English